Thursday 28th, Training news.

A great turn out for training last night, we were able to break into 5 separate groups, so there was something to suit all levels. All groups did some tempo running, varying in distance from 5mile to 4k. No official training next Thursday, Fit4life 5k will take place at 7.30pm. We would ask all those taking part to arrive early, 7pm, in order to register and warm up. IF YOU ARE NOT TAKING PART PLEASE COME ALONG TO HELP OUT WITH STEWARDING ETC.

Saturday long run, 9am, from Ashford Village. This weeks run will be 12 miles app. 

Gary 2nd in Longford Half Marathon

Gary Condon continued his very impressive build up to his autumn marathon with a new Pb in the Longford half marathon on Sunday 24th August. Gary finished 2nd in 75.52. The race was won by Philip Harty in 72.56, Michelle McGee was 1st lady home in 78.09.

Below, Gary in early stages of Longford Half Marathon.

Angela Ross Innes, Reykjavik Marathon

Just a quick note to let you know how I got on today.

Iceland is a beatiful country, and the marathon does a wonderful circuit of Reykjavik and immediate surrounds. The whole little peninsula really. Mostly flat along the course, there are just a few minor inclines: crossing bridges over motorways and such. Support within the city is amazing, with all the residents out cheering and playing music, instruments, or even just their kitchen pots! Really an experience I'll remember for the rest of my life!

l even managed to post a better time than l expected, considering my complete lack of any distance training up till now. I started near the very back, hoping to make cut-off. 6 hours. 5H30 would be nice. l felt good from the start, movement quite effortless. But I kept my pace in check as I've learnt the hard way what happens when you start too fast! Easy going until 19km when the half marathoners pealed off towards their finish, and the nutters (I mean marathoners) turned for the scenic part of our route, outside of the city centre. I was still feeling strong and good, but could feel my legs stiffening just a little. I found l could still maintain my pace with little effort, and so I did. From then on l was playing the marker game. Trying to spot each km marker and calculating remaining distance. So I reached 30km before long. 32: 10 to go. Single digits and I found myself passing people every few hundred meters. 6 to go: definitely making a sub-5H00! 5km, now I'm sore and tired but I am still able to maintain my average pace. 4 and I'm working hard, but I can do under 4h40 far the first time in nearly 4 years! Tears of joy! 3km:2miles. 40 marker and it's an effort not to sprint for the finish! 41 - now I can pick it up. I see the last corner and speed up some more: definitely under 4h35. Finish line is in sight at last and I'm going as fast as my legs will allow. 42km and the clock is almost right above me! 42.2km in 4h33:50!!!

This was my second-best marathon time to date (best in November 2010, Cape Town, South Africa, just 1 minute faster). I'm ecstatic as l was aiming for 5h30, and I finished nearly a full hour quicker!! Lots of hard work. No walk breaks (rare for me on a marathon). And that unbeatable feeling at the end when you've so completely surprised yourself and crushed your goal!

http://connect.garmin.com/modern/activity/571714425

I can recommend this race to anyone looking for a scenic Marathon. first - timers and seasoned runners alike. It is well- organised, friendly, clean, scenic, not too difficult a course.

Charlotte Wins Category In Frank Duffy 10ml.

z0The Frank Duffy 10ml was held yesterday 23rd Sept. We had a number of athletes taking part, all achieving either new Pbs or recording their goal time for the event. Charlotte Stevens, running her first 10mile, recorded an excellent 78.31, chip time, to take 1st place in the O/50 category. Charlotte's clock time (79.07) was 1 second faster than the 2nd placed lady. Great running from the ever improving Charlotte.

Neil Wiktorski, ran a fine 54.12, for 21st place, well on course for a big run in the Dublin Marathon. Suzanne Foot, 66.50, PB, Helen Barry, 67.16, Pb, finished 5th and 6th respectively in the O/40 Category. Dave Carraher continued his preparations for Dublin with an excellent 75.09. Georgina Devlin smashed her Pb by almost 2 minutes, running 75.01. Elaine Nuzun and Ana Molina both ran a very creditable 1hr.42.  Cathy Mitchell also ran a new Pb of 82.39. Well done to Aishling, 78.04, training with our Thursday group and returning to racing after a long lay off. 

 The race was won by Andrew Douglas in 49.56, with Maria McCambridge winning the Ladies race in 55.15.

                                                             ASHBOURNE 10K.

Bernard Quinn finished in 3rd place, running a fine 44.03, over a very tough 10k course, in the Ashbourne 10k on Sunday 24th August.

 These are the results we have to hand, please forward your results to This email address is being protected from spambots. You need JavaScript enabled to view it.