Joe Cawley 8th in National 50k, Colm and Jason set new 10k Pbs

Well done to Joe Cawley who finished in an excellent 8th place at the National 50k C/ships yesterday. Joe recorded a time of 3hrs.27.56. The race is run over 10 x 5k laps, Below is Joe's time for each 5k, amazing running. The race was won by Gary O'Hanlon in a new Irish record time of 2.56.51. First woman home was Suzanne Kenny in a time of 3 59.49. Full results on http://www.redtagtiming.com/results/Donadea50km_2016.pdf

21:37  20:44  20:43  20:33  20:34  20:40  20:33  20:34  20:42  21:16  Total  3:27:56.

Some great results from the Enniscorthy 10k oon Sunday 14th Feb. Over a very tough course Colm O'Heigeartaigh set a PB of 37.10, over a minute off his previous best. Paul Allen, returning from injury, ran a fine 40.15. Jason O'Connor also took over a minute off his Pb in running 42.37... Georgina Devlin, 46.09; Jean O'Kennedy, 46.45; Andrea Murphy, 52.04 and Richard Kavanagh, 42.21, 1st 0/60, were all pleased with their times.
Georgina and Jean were both scoring members of the Sli Cualann Womens team who finished in 2nd place. Ashling Kirwan and Ann Marie Kenny were the other 2 scoring members of the team. Ashling also won her Age Category. Congratulations to all our athletes and to all our fellow Sli Cualann and County athletes, great running from all.  First athlete home was Killian Mooney, DSD in 30.56 and Lizzie Lee, Leevale AC was fist lady home in 33.00. Results at http://www.redtagtiming.com/results/Enniscorthy10km_2016.pdf

Trim 10ml and Greystones 2ml

The Trim 10ml was held on Sunday 7th Feb. Joe Cawley, was 9th O/A and 1st O/40, Joe ran an excellent 56.57, in very windy conditions. Dominic Horan also had a fine run, recording a time of 60.17 and finishing 3rd 0/45. Siobhan Butler, also showing good early season form, ran 78.38, just seconds away from a Pb. Sean Hehir, Rathfarnham AC, was first man home in 50.15 and Babara Sanchez, Clonliffe Harriers, 57.35, was first woman. Full results at; http://www.westwaterfordathletics.org/images/pdfs/JT_2016.pdf

On Thursday 11th Feb., the 2nd race in the Wicklow race series was held in Greystones over 2miles, Gary Condon, ran an excellent race, finishing a very close second to Tim Grummell. Gray ran an excellent 10.38, just 3 seconds behind Tim. Stefanie Unland continued to show great improvement in running 16.40 and finished 4th in her age Category.  Results at ;

https://drive.google.com/file/d/0B4O08nLPIybobDZhZF9ULUFKWHYzMndNeUFudkEzZDBiWUgw/view?usp=sharing

Fit4life Group and Parkrun

Raheny 5ml and Rathdrum 5k

Some great performances in the Raheny 5mile on Sunday last, 31st Jan. Neil Wiktorski ran a new Pb of 26.14 and was 14th overall. Gary Condon 27.12 and 4th 0/40, Colm O'Heigeartaigh 30.30, Suzanne Foot, 31.29 and 4th in Age Cat., James Nangle, 31.16, Emer Hynes, 42.19 and Elaine Nuzun 48.24, these are the results we to hand. Well done also to all our fellow Sli Cualann athletes, Deirdre Byrne finishing 3rd lady in 27.46. The race was won by Mick Clohisey, Raheny Shamrocks, in 24.05 with Mary Cullen Sligo AC, 1st woman home in 26.16. Full results  http://www.myrunresults.com/events/axa_raheny_5mile_road_race/56/results

On Thursday 28th Jan., Race 1 in the new Wicklow Race Series was a 5k in Rathdrum. Gary Condon was 1st athlete home in a time of 16.46. Stefanie Unland ran a new Pb of 27.00 to take over 40 seconds off her previous best. Full results can be found on http://www.slicualann.com/uploads/6/1/5/2/6152550/wicklow_race_series-race_1-rathdrum_5km__1_.pdf  Next race in the series is a 2miler in Greystones on Thursday 11th Feb., at 7.30pm. 

Due to a problem with the chip timing system, full results from Dungarvan 10ml are not available yet, if any of our athletes took part in this race can they forward their time to This email address is being protected from spambots. You need JavaScript enabled to view it.