Jingle Bells 2023
5k Jingle Bells in a freezing cold Phoenix Park this morning we had 3 of the lads racing with great results for all.
Conor in great form again going back under 18 minutes. Dan shaving a massive 47s off his previous all time best and going sub 19 
A testament to consistently following Bobby's plan. Michael running very close to a PB just 5 weeks after running a sub 4 at DCM.
A testament to consistently following Bobby's plan. Michael running very close to a PB just 5 weeks after running a sub 4 at DCM.Super Well Done Fellas. Thanks also to our pacing team who braved the cold weather this morning to help others chase their goals at Shanganagh parkrun.
