Some recent results; Dublin Pride 5k on 21st June, Tom Cavanagh ran 21.01 an O/55 pb. In the Irish Prison Services, 5k trail in the Phoenix Park, on 25th, Diana Doll ran 25.13, and Bernard Quinn received great praise for his organisational skills. Irish Runner 5ml, Phoenix Park, 29th, Des O'Hare ran an impressive 33.46 a pb and over 3 minutes faster than same race last year. In the same race Susan Dowd ran 40.51. On Friday 28th, in the Kilcock 5k (St Coca's AC), Neil Wiktorski ran 15.51, to finish in 11th place, and Bernard Quinn put in a super performance to finish in 19.57. Full results are on www.precisiontiming.net
Thursday training this week will be a hill session, all welcome.