FIRST AID FOR EVERYONE .
On Monday 15th April, Siobhan Butler,OFA Instructor,RGN,RSCN, will deliver a presentation on basic first aid in our clubhouse on Bray Head Tce. The presentation will commence at 7.30pm. Siobhan aims to keep it simple and will include everyday topics such as;
How to deal with an emergency.
The First Aid kit.
Calling the emergency services.
Stroke.
Heart attack.
Recovery position.
Choking.
CPR.
All members are invited to attend, what promises to be a most interesting and informative evening. Light refreshments will be served after the talk. For more information just go to www.firstaidforeveryone.ie
WICKLOW HALF MARATHON, Great runs by Ian, Joe and Dominic.
The Wicklow H/F was held today, 24th March. The course is a very testing one and while the weather was dry it was extremely cold, with a biting wind especially on the more exposed sections. The mens race was won by Gary Hynes in 1hr,14m,02s. Ian McGrath was 2nd in 1hr.17.15, Joe Cawley was 3rd in 1hr.17.18 and Dominic Horan completed a fine performance by Bray Runners by finishing 9th., in 1hr.23.48. Well done to all who took part.
DUNBOYNE 4MILE.
The Dunboyne 4mile was also held today, 24th March. The mens race was won by John Coughlan, in a time of 19.17 and the womens race was won by Maria McCambridge in 21.07. Joe Kelly, showing some good early season form, ran 24.15 to finish 6th O/40.
Please forward your results to This email address is being protected from spambots. You need JavaScript enabled to view it.
