Thursday 29th Nov

Tonight, Thursday 29th Nov, we had another great turnout at our training session in Ballywaltrim, 27 in total. Two groups, both doing a fartleg session on the race route for next weeks club H/cap race.

 Our Chairperson, committee and members would like to extend a warm welcome to another new recruit in Denise O,Leary. Denise put in a very impressive performance in training tonight and will be a great asset to the club in the years to come. In the second group tonight there was great signs of improvement all round, with Diana showing speed we have not seen from her before, but perhaps the biggest improver, and putting in her best session so far, is Mary Hourihan. Next Thursday, Club H/cap, 6.30pm, Ballywaltrim. 

Sunday next, 2nd Dec, we will continue with our familiarisation run on the Junior, Senior and Masters courses for the Wicklow C/C C/ships. Meet at Shanganagh gates at 9.30 am. 

It has been a tradition in our club, for a number of years now, to have a Christmas morning run in Shanganagh, For those able to make it, we meet at the front gates at 9.30am.

Ballycotton 2013, those interested in entering will need to keep an eye on the website for information over the next week. We hope to have information and possibly entry forms available at next Thursdays session.

 We will be having a presentation on Strengthening and Stretching etc, in our clubhouse, on the 9th Jan @ 8pm. It will be presented by Hope Staunton, an expert in this field, and also a member of our club. It promises to be a very imformative evening and we hope as many members possible will attend.